Written by Dr. Modi Batterjee, IBLCL, DHA
AlBidayah Breastfeeding Resource and Women’s’
Awareness Center
We all know that chocolate is closely associated
with good feelings such as romance. There is a special satisfaction we get if we
cheat on a diet when it comes to chocolate. We savor the moments we spend with
our chocolate bars and make many excuses for why we need to enjoy these moments.
Many “feel good” emotions over come us when we allow ourselves to indulge in
the smooth rich flavors of the cacao bean. We often enjoy the devious feelings
we get while on vacation freeing ourselves to enjoy as much chocolate as we
want. I wonder why?
Chocolate [chaw-kuh-lit, chok-uh-, chawk-lit, chok-]
is a raw or processed food produced from the seed of the tropical Theobroma cacao tree. Cacao has been cultivated for at least three millennia in Mexico, Central and South America, with its earliest documented use around
1100 BC. The majority of the Mesoamerican people made chocolate beverages, including the Aztecs, who made it into
a beverage known as xocolātl (/ʃo.ko.laːtɬ/), a Nahuatl word meaning "bitter water". The seeds of the cacao tree
have an intense bitter taste, and must be fermented to develop the flavor (Wikipedia).
It is believed that chocolate is practically the
most popular sweet-tasting delicacy in the world and according to history it has
been for centuries. It was the Aztec leader Montezuma who introduced
the chocolate drink to the Spanish conqueror Cortez, who in turn took it back
to Spain. The Spanish made a few creative and tasty innovations to the bitter
tasting beverage – they added sugar, cinnamon, and vanilla. Chocolate bars and
candy as we know it today didn't appear until the 1800's. Unfortunately
there are many myths surrounding chocolate. Some imply that if it tastes so
good, it must be bad for your health; other myths claim that chocolate causes
acne, and makes kids hyper. Could these possibly be true?
Ok, we must agree that milk chocolate may not be the healthiest
snack around. However, it does contain a number of nutrients such as potassium
and magnesium, and provides us with several vitamins such as B1, B2, D, and E. Researchers
in New York have found that milk chocolate is one of the only sugary snacks
that is least likely to cause tooth decay. The average milk chocolate bar contains
approximately 250 calories. This may not be the ideal health food but its
calorie count is low enough for a healthy eater to enjoy an occasional chocolate
treat. Besides, giving in to our chocolate cravings every once in awhile can
help avoid the bingeing that is a healthy eater's worst enemy.
The best part about chocolate is that in
its finest form (dark or black chocolate) it can actually be very good for you.
Cacao contains lots of antioxidants and antibacterial agents that fight oral bacteria,
which causes tooth decay and bad breath. The mere aroma of chocolate is claimed
to increase theta brain waves, which result in relaxation. Chocolate also
contains phenyl ethylamine known as a mild mood elevator; the carbohydrates in
chocolate raise the neurotransmitter serotonin in our brains that give us a
sense of well-being. The mono-unsaturated fat known as cocoa butter found in chocolate
contains oleic acid, this is claimed to raise our good cholesterol. It is said
that drinking a cup of hot chocolate before meals may actually reduce appetite.
The health benefits are more pronounced in dark chocolate because it contains
more cacao and less sugar than milk chocolate.
The cultivation of cacao involves intensive time
and labor that’s extended over a period of three to five years. Sadly, the
laborers are given very low compensation rates that make it unworthy of their
hard work. These low price incentives for the cacao laborers may be working
against its availability and affordable global supply therefore making it
extremely scarce. Recently, stated in the British news chocolate will become as rare and as
expensive as caviar.
Now that we have a better understanding of our
physical and emotional relationship with chocolate we shouldn’t feel so guilty
when we hear its calling. It is true, we do feel better when we eat chocolate,
it does have a positive effect on our health and well-being. It may become a
rare commodity one day so we should value the time we have with it now and
appreciate the effort invested in its availability.
So, choose your chocolate wisely, and enjoy!
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Please exercise proper manners and respect for all. Thanks